With 2020 bringing us the pandemic and its associated stresses, many BFRB peer support groups have transitioned to an online format. While BFRBhalifax is still open to Nova Scotia residents, I created Skin Picking Support on Facebook to provide monthly support via video chat.
If you are unable to attend Skin Picking Support meetings or want additional virtual support, TLC Foundation for BFRBs, Canadian BFRB Support Network, and Picking Me Foundation have various online meetings and events to check out below:
Independent groups offering support through online meetings include:
Support is available across the world. If you’re looking for a therapist trained in BFRB treatment, click here to find a professional in your area. During these trying times, please know you aren’t alone.